Yes, its a question and I dont know the answer (its 4am in Malaysia and I just couldnt sleep!). Jadi, sy pn baca la sket2 here and there ;)
Why Jet Lag?
as we travel, we across time zones..so our body havent adjust to the new time zone and it causes jet lag.
Symptoms?
fatigue, insomnia, diarrhea, constipation and for some people, it may cause minor depression
How to overcome jet lag?
- try our best to adapt to new time zone
- stay in shape
- avoid caffeine
- drink a lot of water
- tgk la gambar2 dari tmpt yg kte travel tu ;p
Travel from west to east lg akan terase lebih byk symptoms sbb kte hilang beberapa jam, in which our body kene push beberapa jam ahead, cam time makan, tidur and so on. So ble time makan dh bertukar, tu yg sebabkan diarrhea/constipation.
Travel from east to west kurang terasa symptoms jet lag sbb kita 'dapat' beberapa jam, so kte just kene deal dgn daily routine. (Thats explain kenapa ktorg x terasa jet lag sgt time br sampai Paris dulu ;p)
This is simple plan with jet lag....hahaha, even lyrics die xde kaitan la sgt kn....cume part (i say good morning, u say good night~) cam situation ktorg in Malaysia n Europe la cewahhh, gitu! ;p
ps: we miss Europe already..cmne? kene g lg la cmni ;)
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